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You may realize your sleeping position is the likely culprit of aches and pains if you wake up sore and stiff. If you’re experiencing neck or back pain, try following the best practices for side sleeping or back sleeping, and experimenting with different pillows or other props that can help keep your neck neutral, spine aligned, and back supported. If you’ve tried everything and still feel pain — or if you notice you’re less sore after sleeping in a different bed for a night or two — you should consider whether your mattress is the culprit and if it’s supportive enough.
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Research has found that people with back pain, particularly lower back pain, tend to sleep more comfortably on mattresses that hover around the medium-firm level, as opposed to beds that are the firmest of firm. Your bed should be supportive to your spine and body, but not so firm that you’re uncomfortable.
Back in 2007, Seattle welcomed a new streetcar line with a similarly sexual moniker — an acronym of the South Lake Union Trolley.
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